You choose the folder, the browser or the e-mail client and Fabs's Backup creates the backup.
Run the program and mark the parts you want to backup. It's very easy and you'll be safe.
My documents, Mozilla Firefox settings, videos, e-mail inbox,... don't worry about them, create a backup and take it easy.
Of course, it creates backups and restores them. If you need to restore any backup file, run Fabs Backup, choose the file and click the restore button. That's all. Put your data in a safe place.
Some retore functions disable in trial version.